“Life isn’t about waiting for the storm to pass,it’s about learning to dance in the rain”
Vivian Greene
Can you stop the rain ?
February 4, 2014
Leave a reply
Tag Archives: yoga
Creation…
January 22, 2014
Point of View…
December 26, 2013
Shine !
December 25, 2013
Deepen your roots !
December 23, 2013
Be Merry and Bright…
December 22, 2013
Yoga is to be lived…
December 2, 2013
“True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.”
Aadil Palkhivala
“Fire of love”
Gayatri Mood !
August 22, 2013
Gayatri Mantra
Om Bhür Bhuvah Svah
Tat Savitur Varenyam
bhargo Devasya Dheemahi
Dhiyo Yo Nah Prachodayat
“May the divine light of the Supreme Being
illuminate our intellect,
to lead us along a path of righteousness”
Twisting Mood…
June 18, 2013
Supta Baddha Konasana
Swastikasana with arms movements
Adho Mukha Virasana
Adho Mukha Svanasana
Tri Pada Adho Mukha Svanasana reaching the opposite leg
Tri Pada Adho Mukha Svanasana Opening the hip
Uttanasana
Uttanasana with a twist lifting one arm
Utkatasana
Parivrtta Utkatasana
Trikonasana
Parsvakonasana
Ardha Chandrasana
Parsvottanasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana
Parighasana
Marichyasana III
Parivrtta Janu Sirsasana
Salambha Sirsasana
Uttanasana
Salambha Sarvangasana
Halasana
Karnapidasana
Viparita Karani
Savasana
Asanas for Manipura Chakra
June 11, 2013
The 7 Chakras are the spiritual energy centres within the body.
Manipura is the solar plexus chakra,
related to the colour yellow.
It represents our ability to be confident and in-control of our lives.
When this chakra is balanced,
we feel at peace, energetic and fearless.
Due to the location of the Solar Plexus chakra,
the most beneficial yoga poses are those
that massage the Pancreas, stimulate the kidneys, and work the abdomen.
Here are some great asanas to balance the Manipura chakra
and develop a positive self-value:
Surya Namaskar
Adho Mukha Svanasana
Virabhadrasana 2
Parivrtta Trikonasana
Parivrtta Utkatasana
Navasana
Urdhva Prasarita Padasana
Dhanurasana
Jathara Parivritti
Ardha Matsyendrasana
Parivrtta Janu Sirsasana
Savasana