TeenyTinyOm New Year Resolutions !
Phew…
December 31, 2013
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Tag Archives: yoga pose
The present moment…
December 18, 2013
“Prana or breath, is truly one of yogas greatest gifts,
as focus on the breath brings a focus to the present moment
and leads to a state of inner peace.”
The Yoga Sutras of Patanjali
Cat Cow Breath
Marjaryasana
The ocean is the self…
November 18, 2013
“An asana is not a posture which you assume mechanically.
It involves thought, at the end of which balance is achieved between movement and resistance.
When the mind is controlled and still, what remains is the soul.
The ocean is the self, the waves are the thoughts.
The self is silent, the thoughts make noise.”
BKS Iyengar
Happy, happy, happy…
October 7, 2013
Oh, I like Happy Baby !
We are not going to change the whole world, but we can change ourselves and feel free as birds.
We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious.
If we smile at someone, he or she will smile back. And a smile costs nothing.
We should plague everyone with joy.
If we are to die in a minute, why not die happily, laughing?
Swami Satchidananda, The Yoga Sutras (136-137)
And Smile…
September 28, 2013
Hip, Hip, Hip….
September 26, 2013
Yoga Sequence : Hip Openers
Supta Badha Konasana
Adho Mukha Virasana
Adho Mukha Svanasana
3 legs Downard dog
Parsvottanasana
Virabhadrasana II
Utthita Parsvakonasana
Utthita Trikonasana
Virabhadrasana I
Parivrtta Trikonasana
Utkata Konasana
Ardha Chandrasana
Malasana
Baddha Konasana
Upavistha Konasana
Parsva Upavistha Konasana
Ananda Balasana
Supta Padangusthasana
Parsva Supta Padangusthasana
Parivrtta Supta Padangusthasana
Eka Pada Kapotasana
Ardha Matsyendrasana
Agnistambhasana
Padmasana
Savasana
Krounchasana Mood !
September 19, 2013
Sukhasana
Adho Mukha Virasana
Adho Mukha Svanasana
Parsvottanasana
Uttanasana
High lunge
High lunge with twist
Virabhadrasana II
Utthita Trikonasana
Adho Mukha Svanasana
Supported high lunge
Low lunge with forward bend
Low lunge with quad stretch
Natarajasana
Adho Mukha Svanasana
Sphynx
Sphynx with leg lift
Ardha Bhekasana
Virasana
Supta Virasana
Triang Mukhaikapada Paschimottanasana
Krounchasana
Jathara Parivarthanasana
Savasana
Let us be full…
July 18, 2013
“When the asana is correct there is a lightness, a freedom.
Freedom comes when every part of the body is active.
Let us be free in whatever posture we are doing.
Let us be full in whatever we do”.
B.K.S. Iyengar
Salabhasana
Locust
Positive attitude…
June 24, 2013
Chaturanga Dandasana
Four-Limbed Staff Pose
« It is only when the correct practice
is followed for a long time,
without interruptions
and with a quality of positive attitude
and eagerness,
that it can succeed. »
Patanjali
Yoga-Sutras
Focus on Twists
March 23, 2013
Iyengar Yoga Sequence n°4 inspired by Glenn Ceresoli’s teaching.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Tadasana
Urdhva Hastasana
Baddanguliyasana
Bharadvajasana
Marichyasana III
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana