Tag Archives: Sthira

Sukha and Sthira, Ease and effort

February 27, 2013

“Practicing yoga with strength and in a relaxed manner
gives rise to harmony with the physical body “

Patanjali

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Patanjali, in the Yoga Sutras, described two qualities which must be present when doing yoga :
Sukha and Sthira

Sukha, meaning easy or happy,
refers to our ability to stay confortable in a pose without tension or strain

Sthira, meaning firm or alert,
refers to our ability to stay present.

These qualities bring a level of conscious awareness
which integrates breath and mind,
and differentiates yoga from physical exercise.
When present we learn to accept our limitations
and proceed from where we are in a balance way.

From Shambhava School of Yoga

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