“Again and again
Return like mountain
Release like ocean
Relax like sky
And rest
Rest in the heart of pure awareness.”
Living Buddha
April 16, 2013
“Again and again
Return like mountain
Release like ocean
Relax like sky
And rest
Rest in the heart of pure awareness.”
Living Buddha
April 15, 2013
“There is a bridge between time and eternity;
And this bridge is Atman,
the Spirit of man.”
Chandogya Upanishad
Bridge Pose
Setu Bandha Sarvangasana
April 13, 2013
“The rhythm of the body,the melody of the mind,
and the harmony of the soul
create the symphony of life”
B.K.S. Iyengar
Parighasana
Crossbar pose
April 8, 2013
March 7, 2013
Baddha Konasana
Butterfly
“Once upon a time, I, Chuang Chou, dreamt I was a butterfly,
fluttering hither and thither,
to all intents and purposes a butterfly.
I was conscious only of my happiness as a butterfly,
unaware that I was Chou.
Soon I awaked, and there I was, veritably myself again.
Now I do not know whether I was then a man dreaming I was a butterfly,
or whether I am now a butterfly, dreaming I am a man.
Between a man and a butterfly there is necessarily a distinction.
The transition is called the transformation of material things.”
Chuang Chou
“The butterfly dream shows that,
although in ordinary appearance there are differences between things,
in delusions or in dreams one thing can also be another.
The transformation of things proves
that the differences among things are not absolute.”
C. W. Chan
February 25, 2013
Thich Nhat Hanh’s key teaching is that, through mindfulness,
we can learn to live in the present moment
instead of in the past and in the future.
Mindfulness is the energy of being aware and awake
to the present moment.
It is the continuous practice of touching life deeply
in every moment of daily life.
To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
“The most precious gift we can offer anyone is our attention.
When mindfulness embraces those we love, they will bloom like flowers.”
Thich Nhat Hanh