Thich Nhat Hanh’s key teaching is that, through mindfulness,
we can learn to live in the present moment
instead of in the past and in the future.

Mindfulness is the energy of being aware and awake
to the present moment.
It is the continuous practice of touching life deeply
in every moment of daily life.
To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

“The most precious gift we can offer anyone is our attention.
When mindfulness embraces those we love, they will bloom like flowers.”

Thich Nhat Hanh

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