“Remember,
it doesn’t matter how deep into a posture you go,
what does matter is
who you are when you get there.”
Max Strom

Yoga is not just posture.
The form, a perfect physical body, is not the goal.
The body is simply the vehicle we use to bring us
toward a deeper experience of who we are:
The Inner Self.
The goal of yoga is to channel the mind, body and spirit
so that each works together leading to a greater personal understanding.
When all aspects are in balance,
we are able to transcend the physical
and experience the deeper subtlety of our being.

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