Tag Archives: Iyengar

Focus on seated poses

February 13, 2013

Iyengar Yoga Sequence n°2 inspired by Glenn Ceresoli’s teaching.

iyengar sequence2

Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Trikonasana
Ardha Chandrasana
Parsvottanasana
Prasarita Padottanasana
Uttanasana
Dandasana
Urdhva Hasta Dandasana
Padangustha Dandasana
Urdhva Prasarita Padasana
Paripurna Navasana
Ardha Navasana
Jathara Parivartanasana
Supta Padangusthasana
Parsva Supta Padangusthasana
Parivritta Supta Padangusthasana
Triangamukhaikapada Paschimottanasana
Marichyasana I
Janu Sirsasana
Paschimottanasana
Badha Konasana
Adho Mukha Badha Konasana
Upavistha Konasana
Padangustha Upavistha Konasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana

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Without effort, we wimply are !

February 2, 2013

“Perfection in an asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached.”

B.K.S. Iyengar, Light on the Yoga Sutras of Patanjali.

Effort

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Focus on standing poses…

January 31, 2013

Yoga sequence by Senior Iyengar teacher Glenn Ceresoli.

iyengar sequence1

Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Utkatasana
Trikonasana
Virabhadrasana 2
Parsvakonasana
Ardha Chandrasana
Virabhadrasana 1
Parsvottanasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana

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