Geeta Iyengar
1944-2018
The mind has to become flexible…
December 18, 2018
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Tag Archives: Iyengar
Quote of the day…
October 5, 2015
Tribute to Mr Iyengar…
August 20, 2014
With infinite gratitude.
B.K.S Iyengar 1918-2014
Yoga of the Day…
July 15, 2014
The child of the soul…
April 15, 2014
The soul is the target…
March 7, 2014
‘Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.’
B.K.S. Iyengar
Pause between each movement…
August 14, 2013
“After acting, reflect on what you have done.
If you do not reflect, there is confused action.
The self has to find out wether the posture has been done well or not.”
B.K.S. Iyengar
The symphony of life…
April 13, 2013
“The rhythm of the body,the melody of the mind,
and the harmony of the soul
create the symphony of life”
B.K.S. Iyengar
Parighasana
Crossbar pose
Focus on Backbends
February 22, 2013
Iyengar Yoga Sequence n°3 inspired by Glenn Ceresoli’s teaching.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Utkatasana
Virabhadrasana II
Virabhadrasana I
Salabhasana
Dhanurasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Ustrasana
Urdhva Dhanurasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana
The beauty of Savasana…
February 20, 2013
“Savasana is being without was, being without will be. It is being without anyone who is.”
Light on Life, B.K.S. Iyengar.
Savasana, or Corpse Pose, is one of the hardest to perform
as the physical body is meant to be as still as a corpse, yet the mind is kept passively active.
As we lie in Savasana, we focus on being present
without going into dreamland,
without sleeping,
without acting,
without achieving.