Yoga of the Day…
July 15, 2014
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Tag Archives: glenn ceresoli
The glass of water…
July 22, 2013
“When you’re in position,
you wait for the inner body to settle,
like the water in a glass
that has been placed on a table”
Glenn Ceresoli
Focus on Twists
March 23, 2013
Iyengar Yoga Sequence n°4 inspired by Glenn Ceresoli’s teaching.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Tadasana
Urdhva Hastasana
Baddanguliyasana
Bharadvajasana
Marichyasana III
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana
Focus on Backbends
February 22, 2013
Iyengar Yoga Sequence n°3 inspired by Glenn Ceresoli’s teaching.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Utkatasana
Virabhadrasana II
Virabhadrasana I
Salabhasana
Dhanurasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Ustrasana
Urdhva Dhanurasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana
Let it hurt…
February 21, 2013
Trying to stop the pain goes against the process of transformation
and hence not in harmony with the process.
It makes you hold on instead of letting go.
Don’t try to protect yourself from the pain.
If you hold on more, the pain will be worst.
Let it go, Surrender !
Focus on seated poses
February 13, 2013
Iyengar Yoga Sequence n°2 inspired by Glenn Ceresoli’s teaching.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Trikonasana
Ardha Chandrasana
Parsvottanasana
Prasarita Padottanasana
Uttanasana
Dandasana
Urdhva Hasta Dandasana
Padangustha Dandasana
Urdhva Prasarita Padasana
Paripurna Navasana
Ardha Navasana
Jathara Parivartanasana
Supta Padangusthasana
Parsva Supta Padangusthasana
Parivritta Supta Padangusthasana
Triangamukhaikapada Paschimottanasana
Marichyasana I
Janu Sirsasana
Paschimottanasana
Badha Konasana
Adho Mukha Badha Konasana
Upavistha Konasana
Padangustha Upavistha Konasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana
Focus on standing poses…
January 31, 2013
Yoga sequence by Senior Iyengar teacher Glenn Ceresoli.
Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Utkatasana
Trikonasana
Virabhadrasana 2
Parsvakonasana
Ardha Chandrasana
Virabhadrasana 1
Parsvottanasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana
Back from India…
January 20, 2013
Beautiful and intense yoga practice with Glenn Ceresoli.
Great yoga shala and lovely food at Satsanga Retreat.
Yoga retreat with Glenn and Margaret Ceresoli
January 6, 2013
On my way to Goa for a yoga retreat with the wonderful Iyengar yoga teacher, Glenn Ceresoli, and his lovely, lovely wife, Margaret. Yeahhhhhhh !
Iyengar yoga retreat…
January 4, 2013
Teenytinyom getting ready for his Iyengar yoga retreat
in Goa with Glenn Ceresoli !
B.K.S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study.
The use of props will allow the practitioner to stay longer in the pose, will improve the alignment, will increase the range of body motion, will allow to achieve asanas that would otherwise not be possible and will help protect against injury.
When we practice with ease and stability, we allow the mind to relax and to be more open to receive the benefits of yoga.