chakra | TeenyTinyOm

The 7 Chakras are the spiritual energy centres within the body.
Svadisthana is the sacral chakra, related to the colour orange
and located at the tailbone.
It represents our ability to accept others
and to be open to new experiences.

When this chakra is balanced
we have a good capacity for creativity and partnerships with others.
When we are imbalanced in this chakra
we might experience a loss of creativity
and a feeling of dullness.

Here are some great asanas to balance the Svadisthana chakra
and develop the ability to flow with emotions freely.

Marjaryasana
Utkata Konasana
Trikonasana
Malasana
Gomukasana
Baddha Konasana
Eka Pada Kapotasana
Ustrasana
Setu Bandha Sarvangasana
Ardha Matsyendrasana
Janu Sirsasana
Upavistha Konasana
Supta Virasana
Savasana

The chakras are the spiritual energy centres within the body.
Each chakra relates to a certain colour and emotion, represented by a lotus flower and the number of petals on it.

Sahasrara is the crown chakra, related to the colour violet.
It represents our ability to be fully connected spiritually.

Ajna is the third eye chakra, related to the colour purple.
It represents our ability to focus and look within.

Vishudda is the throat chakra, related to the colour blue.
It represents our ability to communicate.

Anahata is the heart chakra, related to the colour green.
It represents our ability to feel love and gratitude.

Manipura is the solar plexus chakra, related to the colour yellow.
It represents our ability to be confident and in-control of our lives.

Svadisthana is the sacral chakra, related to the colour orange.
It represents our ability to accept others and to be open to new experiences.

Muladhara is the root chakra, related to the colour red.
It represents our foundation and feeling of being grounded.

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Asanas for Svadisthana Chakra

Chakra chart