Iyengar Yoga Sequence n°3 inspired by Glenn Ceresoli’s teaching.

Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Utkatasana
Virabhadrasana II
Virabhadrasana I
Salabhasana
Dhanurasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Ustrasana
Urdhva Dhanurasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana

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