Yoga of the Day…
July 15, 2014
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Tag Archives: asanas
I dream things that never were…
June 12, 2014
Hip, hip, hip…
May 5, 2014
The child of the soul…
April 15, 2014
Find your voice…
March 31, 2014
The 7 Chakras are the spiritual energy centres within the body.
Vishuddha is the throat chakra, related to the colour blue.
It represents our ability to communicate.
Here are some great asanas to balance the Vishuddha chakra:
Bhramari breath
Marjaryasana
Setu Bandha Sarvangasana
Ustrasana
Bharadvajasana
Salambha Sarvangasana
Halasana
Eka Pada Sarvangasana
Karnapidasana
Matsyasana
Viparita Karani
Savasana
I feel like twisting !
March 18, 2014
Yoga is to be lived…
December 2, 2013
“True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.”
Aadil Palkhivala
“Fire of love”
Open your heart…
November 25, 2013
The 7 Chakras are the spiritual energy centres within the body.
Anahata is the heart chakra, related to the colour green.
It represents our ability to feel love and gratitude.
Here are some great asanas to balance the Anahata chakra:
Supta Baddha konasana
Marjaryasana
Anjaneyasana
Ustrasana
Urdhva Mukha Svanasana
Dhanurasana
Purvottanasana
Urdhva Dhanurasana
Gomukhasana
Parvatasana
Matsyasana
Marichyasana 3
Supta Virasana
Savasana
TeenyTinyOm is back !
September 5, 2013
A general sequence to come back into a normal yoga routine after summer holidays !
Supta Baddha Konasana
Dandasana
Adho Mukha Virasana
Marjaryasana
Adho Mukha Svanasana
Parsvottanasana
Uttanasana
Tadasana
Utthita Trikonasana
Utthita Parsvakonasana
Virabhadrasana 1
Vrksasana
Baddanguliyasana
Gomukasana
Parvatasana
Urdhva Prasarita Padasana
Paschimottanasana
Bharadvajasana
Adho Mukha Vrksasana
Salambha Sarvangasana
Halasana
Setubandha Sarvangasana
Viparita Karani
Savasana
Pause between each movement…
August 14, 2013
“After acting, reflect on what you have done.
If you do not reflect, there is confused action.
The self has to find out wether the posture has been done well or not.”
B.K.S. Iyengar
