Tag Archives: asana

The present moment…

December 18, 2013

“Prana or breath, is truly one of yogas greatest gifts,
as focus on the breath brings a focus to the present moment
and leads to a state of inner peace.”

The Yoga Sutras of Patanjali

marjaryasana

Cat Cow Breath
Marjaryasana

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The ocean is the self…

November 18, 2013

“An asana is not a posture which you assume mechanically.
It involves thought, at the end of which balance is achieved between movement and resistance.
When the mind is controlled and still, what remains is the soul.
The ocean is the self, the waves are the thoughts.
The self is silent, the thoughts make noise.”

BKS Iyengar

gomukasana

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