“Yoga is the practice of quieting the mind.”

Patanjali

NATARAJASANA
Dancer pose

Balancing postures teach the mind to be grounded,
present in the moment and in the pose.
If you have your mind on everyday matters,
you won’t be able to balance and hold the pose.
Balance postures require our complete focus.

Being able to keep a quiet mind while balancing will bring us
in a more meditative state of mind,
and over time, will help us to approach life with calm awareness.

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