September 19, 2013
Sukhasana
Adho Mukha Virasana
Adho Mukha Svanasana
Parsvottanasana
Uttanasana
High lunge
High lunge with twist
Virabhadrasana II
Utthita Trikonasana
Adho Mukha Svanasana
Supported high lunge
Low lunge with forward bend
Low lunge with quad stretch
Natarajasana
Adho Mukha Svanasana
Sphynx
Sphynx with leg lift
Ardha Bhekasana
Virasana
Supta Virasana
Triang Mukhaikapada Paschimottanasana
Krounchasana
Jathara Parivarthanasana
Savasana
September 13, 2013
Look to this day!
For it is life, the very life of life.
In its brief course
lie all the verities and realities of your existence:
The Bliss of growth
The glory of action
The splendor of beauty
For yesterday is but a dream
And tomorrow only a vision
But today well lived makes every yesterday a dream of happiness
And every tomorrow a vision of hope.
Look well, therefore to this day!
Such is the salutation to the dawn.
Kalidasa, Indian Poet
September 9, 2013
TeenyTinyOm trying not to waste emotional energy on being upset !
“Always forgive your enemies, nothing annoys them so much”
Oscar Wilde
September 5, 2013
A general sequence to come back into a normal yoga routine after summer holidays !
Supta Baddha Konasana
Dandasana
Adho Mukha Virasana
Marjaryasana
Adho Mukha Svanasana
Parsvottanasana
Uttanasana
Tadasana
Utthita Trikonasana
Utthita Parsvakonasana
Virabhadrasana 1
Vrksasana
Baddanguliyasana
Gomukasana
Parvatasana
Urdhva Prasarita Padasana
Paschimottanasana
Bharadvajasana
Adho Mukha Vrksasana
Salambha Sarvangasana
Halasana
Setubandha Sarvangasana
Viparita Karani
Savasana
August 22, 2013
Gayatri Mantra
Om Bhür Bhuvah Svah
Tat Savitur Varenyam
bhargo Devasya Dheemahi
Dhiyo Yo Nah Prachodayat
“May the divine light of the Supreme Being
illuminate our intellect,
to lead us along a path of righteousness”
August 14, 2013
“After acting, reflect on what you have done.
If you do not reflect, there is confused action.
The self has to find out wether the posture has been done well or not.”
B.K.S. Iyengar
July 22, 2013
“When you’re in position,
you wait for the inner body to settle,
like the water in a glass
that has been placed on a table”
Glenn Ceresoli
July 18, 2013
“When the asana is correct there is a lightness, a freedom.
Freedom comes when every part of the body is active.
Let us be free in whatever posture we are doing.
Let us be full in whatever we do”.
B.K.S. Iyengar
Salabhasana
Locust
June 24, 2013
Chaturanga Dandasana
Four-Limbed Staff Pose
« It is only when the correct practice
is followed for a long time,
without interruptions
and with a quality of positive attitude
and eagerness,
that it can succeed. »
Patanjali
Yoga-Sutras
June 18, 2013
Supta Baddha Konasana
Swastikasana with arms movements
Adho Mukha Virasana
Adho Mukha Svanasana
Tri Pada Adho Mukha Svanasana reaching the opposite leg
Tri Pada Adho Mukha Svanasana Opening the hip
Uttanasana
Uttanasana with a twist lifting one arm
Utkatasana
Parivrtta Utkatasana
Trikonasana
Parsvakonasana
Ardha Chandrasana
Parsvottanasana
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Prasarita Padottanasana
Parighasana
Marichyasana III
Parivrtta Janu Sirsasana
Salambha Sirsasana
Uttanasana
Salambha Sarvangasana
Halasana
Karnapidasana
Viparita Karani
Savasana