November 25, 2013
The 7 Chakras are the spiritual energy centres within the body.
Anahata is the heart chakra, related to the colour green.
It represents our ability to feel love and gratitude.
Here are some great asanas to balance the Anahata chakra:
Supta Baddha konasana
Marjaryasana
Anjaneyasana
Ustrasana
Urdhva Mukha Svanasana
Dhanurasana
Purvottanasana
Urdhva Dhanurasana
Gomukhasana
Parvatasana
Matsyasana
Marichyasana 3
Supta Virasana
Savasana
November 18, 2013
“An asana is not a posture which you assume mechanically.
It involves thought, at the end of which balance is achieved between movement and resistance.
When the mind is controlled and still, what remains is the soul.
The ocean is the self, the waves are the thoughts.
The self is silent, the thoughts make noise.”
BKS Iyengar
November 5, 2013
So many things to think at the end of this year…
But I do try very hard…
“A mind free of all disturbance is yoga”
Patanjali – Yoga sutras
October 29, 2013
October 24, 2013
My morning feeling today !
“The period between four and six in the morning is called the Brahmamuhurta,
the Brahmic time, or divine period,
and is a very sacred time to meditate.”
Swami Satchidananda, The yogas Sutras
October 21, 2013
October 7, 2013
Oh, I like Happy Baby !
We are not going to change the whole world, but we can change ourselves and feel free as birds.
We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious.
If we smile at someone, he or she will smile back. And a smile costs nothing.
We should plague everyone with joy.
If we are to die in a minute, why not die happily, laughing?
Swami Satchidananda, The Yoga Sutras (136-137)
September 28, 2013
September 26, 2013
Yoga Sequence : Hip Openers
Supta Badha Konasana
Adho Mukha Virasana
Adho Mukha Svanasana
3 legs Downard dog
Parsvottanasana
Virabhadrasana II
Utthita Parsvakonasana
Utthita Trikonasana
Virabhadrasana I
Parivrtta Trikonasana
Utkata Konasana
Ardha Chandrasana
Malasana
Baddha Konasana
Upavistha Konasana
Parsva Upavistha Konasana
Ananda Balasana
Supta Padangusthasana
Parsva Supta Padangusthasana
Parivrtta Supta Padangusthasana
Eka Pada Kapotasana
Ardha Matsyendrasana
Agnistambhasana
Padmasana
Savasana
September 22, 2013
