The present moment…

December 18, 2013

“Prana or breath, is truly one of yogas greatest gifts,
as focus on the breath brings a focus to the present moment
and leads to a state of inner peace.”

The Yoga Sutras of Patanjali

marjaryasana

Cat Cow Breath
Marjaryasana

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Yoga is to be lived…

December 2, 2013

“True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.”

Aadil Palkhivala
“Fire of love”

purvottanasana

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