Sukhasana
Adho Mukha Virasana
Adho Mukha Svanasana
Parsvottanasana
Uttanasana
High lunge
High lunge with twist
Virabhadrasana II
Utthita Trikonasana
Adho Mukha Svanasana
Supported high lunge
Low lunge with forward bend
Low lunge with quad stretch
Natarajasana
Adho Mukha Svanasana
Sphynx
Sphynx with leg lift
Ardha Bhekasana
Virasana
Supta Virasana
Triang Mukhaikapada Paschimottanasana
Krounchasana
Jathara Parivarthanasana
Savasana
thank you so much!!!
However Im not shure where do I switch to the other leg.
Hi Tammi, You can choose to switch leg in between each pose; or you can put together 2 or 3 poses (e.g High lunge, high lunge with twist and Warrior 1), do one side for thoses poses and then switch to the other leg.