Huuuum….. Not always easy !
And Smile…
September 28, 2013
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Category Archives: In the mood
Waiting Balloons…
September 22, 2013
Look to this Day !
September 13, 2013
Look to this day!
For it is life, the very life of life.
In its brief course
lie all the verities and realities of your existence:
The Bliss of growth
The glory of action
The splendor of beauty
For yesterday is but a dream
And tomorrow only a vision
But today well lived makes every yesterday a dream of happiness
And every tomorrow a vision of hope.
Look well, therefore to this day!
Such is the salutation to the dawn.
Kalidasa, Indian Poet
Forgiveness !
September 9, 2013
TeenyTinyOm trying not to waste emotional energy on being upset !
“Always forgive your enemies, nothing annoys them so much”
Oscar Wilde
Gayatri Mood !
August 22, 2013
Gayatri Mantra
Om Bhür Bhuvah Svah
Tat Savitur Varenyam
bhargo Devasya Dheemahi
Dhiyo Yo Nah Prachodayat
“May the divine light of the Supreme Being
illuminate our intellect,
to lead us along a path of righteousness”
The glass of water…
July 22, 2013
“When you’re in position,
you wait for the inner body to settle,
like the water in a glass
that has been placed on a table”
Glenn Ceresoli
Let us be full…
July 18, 2013
“When the asana is correct there is a lightness, a freedom.
Freedom comes when every part of the body is active.
Let us be free in whatever posture we are doing.
Let us be full in whatever we do”.
B.K.S. Iyengar
Salabhasana
Locust
Positive attitude…
June 24, 2013
Chaturanga Dandasana
Four-Limbed Staff Pose
« It is only when the correct practice
is followed for a long time,
without interruptions
and with a quality of positive attitude
and eagerness,
that it can succeed. »
Patanjali
Yoga-Sutras
Asanas for Manipura Chakra
June 11, 2013
The 7 Chakras are the spiritual energy centres within the body.
Manipura is the solar plexus chakra,
related to the colour yellow.
It represents our ability to be confident and in-control of our lives.
When this chakra is balanced,
we feel at peace, energetic and fearless.
Due to the location of the Solar Plexus chakra,
the most beneficial yoga poses are those
that massage the Pancreas, stimulate the kidneys, and work the abdomen.
Here are some great asanas to balance the Manipura chakra
and develop a positive self-value:
Surya Namaskar
Adho Mukha Svanasana
Virabhadrasana 2
Parivrtta Trikonasana
Parivrtta Utkatasana
Navasana
Urdhva Prasarita Padasana
Dhanurasana
Jathara Parivritti
Ardha Matsyendrasana
Parivrtta Janu Sirsasana
Savasana
Shine…
May 15, 2013
“If you have good thoughts
they will shine out of your face
like sunbeams
and you will always look lovely”
Roald Dahl
