New Year resolutions !
Point of View…
December 26, 2013
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Category Archives: illustrations
Shine !
December 25, 2013
Merry Christmas !
December 24, 2013
Deepen your roots !
December 23, 2013
The present moment…
December 18, 2013
“Prana or breath, is truly one of yogas greatest gifts,
as focus on the breath brings a focus to the present moment
and leads to a state of inner peace.”
The Yoga Sutras of Patanjali
Cat Cow Breath
Marjaryasana
Yoga is to be lived…
December 2, 2013
“True yoga is not about the shape of your body, but the shape of your life.
Yoga is not to be performed; yoga is to be lived.
Yoga doesn’t care about what you have been; yoga cares about the person you are becoming.”
Aadil Palkhivala
“Fire of love”
Open your heart…
November 25, 2013
The 7 Chakras are the spiritual energy centres within the body.
Anahata is the heart chakra, related to the colour green.
It represents our ability to feel love and gratitude.
Here are some great asanas to balance the Anahata chakra:
Supta Baddha konasana
Marjaryasana
Anjaneyasana
Ustrasana
Urdhva Mukha Svanasana
Dhanurasana
Purvottanasana
Urdhva Dhanurasana
Gomukhasana
Parvatasana
Matsyasana
Marichyasana 3
Supta Virasana
Savasana
The ocean is the self…
November 18, 2013
“An asana is not a posture which you assume mechanically.
It involves thought, at the end of which balance is achieved between movement and resistance.
When the mind is controlled and still, what remains is the soul.
The ocean is the self, the waves are the thoughts.
The self is silent, the thoughts make noise.”
BKS Iyengar
I am free !
November 5, 2013
So many things to think at the end of this year…
But I do try very hard…
“A mind free of all disturbance is yoga”
Patanjali – Yoga sutras
Sleep…
October 24, 2013
My morning feeling today !
“The period between four and six in the morning is called the Brahmamuhurta,
the Brahmic time, or divine period,
and is a very sacred time to meditate.”
Swami Satchidananda, The yogas Sutras