On my way to Goa for a yoga retreat with the wonderful Iyengar yoga teacher, Glenn Ceresoli, and his lovely, lovely wife, Margaret. Yeahhhhhhh !
Yoga retreat with Glenn and Margaret Ceresoli
January 6, 2013
January 6, 2013
On my way to Goa for a yoga retreat with the wonderful Iyengar yoga teacher, Glenn Ceresoli, and his lovely, lovely wife, Margaret. Yeahhhhhhh !
January 4, 2013
Teenytinyom getting ready for his Iyengar yoga retreat
in Goa with Glenn Ceresoli !
B.K.S. Iyengar introduced props into the modern practice of yoga to allow all practitioners access to the benefits of the postures regardless of physical condition, age, or length of study.
The use of props will allow the practitioner to stay longer in the pose, will improve the alignment, will increase the range of body motion, will allow to achieve asanas that would otherwise not be possible and will help protect against injury.
When we practice with ease and stability, we allow the mind to relax and to be more open to receive the benefits of yoga.
January 1, 2013
December 26, 2012
Tony NG has illustrated this interesting question “If the world were a village of 100 people, how would the composition be?” Using statistics about the spread of population around the world, he has created this beautiful set of 20 posters.
December 23, 2012
Teenytinyom finding it hard sometimes to cultivate a yoga self practice !
“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter,
if we practice it without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.”
Sri K. Pattabhi Jois
December 3, 2012
December 3, 2012
October 14, 2012
October 8, 2012