The 7 Chakras are the spiritual energy centres within the body.
Manipura is the solar plexus chakra,
related to the colour yellow.
It represents our ability to be confident and in-control of our lives.

When this chakra is balanced,
we feel at peace, energetic and fearless.

Due to the location of the Solar Plexus chakra,
the most beneficial yoga poses are those
that massage the Pancreas, stimulate the kidneys, and work the abdomen.

Here are some great asanas to balance the Manipura chakra
and develop a positive self-value:

Surya Namaskar
Adho Mukha Svanasana
Virabhadrasana 2
Parivrtta Trikonasana
Parivrtta Utkatasana
Navasana
Urdhva Prasarita Padasana
Dhanurasana
Jathara Parivritti
Ardha Matsyendrasana
Parivrtta Janu Sirsasana
Savasana

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