A general sequence to come back into a normal yoga routine after summer holidays !

Supta Baddha Konasana
Dandasana
Adho Mukha Virasana
Marjaryasana
Adho Mukha Svanasana
Parsvottanasana
Uttanasana
Tadasana
Utthita Trikonasana
Utthita Parsvakonasana
Virabhadrasana 1
Vrksasana
Baddanguliyasana
Gomukasana
Parvatasana
Urdhva Prasarita Padasana
Paschimottanasana
Bharadvajasana
Adho Mukha Vrksasana
Salambha Sarvangasana
Halasana
Setubandha Sarvangasana
Viparita Karani
Savasana

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