Iyengar Yoga Sequence n°2 inspired by Glenn Ceresoli’s teaching.

Supta Baddha Konasana
Dandasana
Swastikasana
Adho Mukha Swastikasana
Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Trikonasana
Ardha Chandrasana
Parsvottanasana
Prasarita Padottanasana
Uttanasana
Dandasana
Urdhva Hasta Dandasana
Padangustha Dandasana
Urdhva Prasarita Padasana
Paripurna Navasana
Ardha Navasana
Jathara Parivartanasana
Supta Padangusthasana
Parsva Supta Padangusthasana
Parivritta Supta Padangusthasana
Triangamukhaikapada Paschimottanasana
Marichyasana I
Janu Sirsasana
Paschimottanasana
Badha Konasana
Adho Mukha Badha Konasana
Upavistha Konasana
Padangustha Upavistha Konasana
Gomukasana
Garudasana
Pincha Mayurasana
Adho Mukha Vrksasana
Salambha Sirsasana
Adho Mukha Svanasana
Uttanasana
Salambha Sarvangasana
Eka Pada Sarvangasana
Halasana
Karnapidasana
Setubandha SarvangasanaViparita Karani
Savasana

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