The 7 Chakras are the spiritual energy centres within the body.
Svadisthana is the sacral chakra, related to the colour orange
and located at the tailbone.
It represents our ability to accept others
and to be open to new experiences.

When this chakra is balanced
we have a good capacity for creativity and partnerships with others.
When we are imbalanced in this chakra
we might experience a loss of creativity
and a feeling of dullness.

Here are some great asanas to balance the Svadisthana chakra
and develop the ability to flow with emotions freely.

Marjaryasana
Utkata Konasana
Trikonasana
Malasana
Gomukasana
Baddha Konasana
Eka Pada Kapotasana
Ustrasana
Setu Bandha Sarvangasana
Ardha Matsyendrasana
Janu Sirsasana
Upavistha Konasana
Supta Virasana
Savasana